Live and on-demand classes from world-class trainers available whenever you are
Hit the reset button with Chris Nentarz - Physical Therapist and TRX Instructor. This class delivers an exercise sequence aimed too improve your range of motion, strength, and mind-body connection.
Chris has a 30 minute Recovery flow that focuses on restoration, regeneration, and re-lengthening to give your body exactly what it needs to maximize the rest of your workouts this week.
In this Total Body Recovery session we are definitely going to reset but we will also get a bit of a workout in! You'll need TRX Straps, a TRX Rocker or foam roller, and a mat.
Today for our Recovery session, Chris is going to show us how to use the TRX Rocker (or a foam roller) to release muscles and increase overall recovery and relaxation.