Live and on-demand classes from world-class trainers available whenever you are
Trainer: Jay Brockway
Duration: 30 Min
This TRX Total Body conditioning class is meant for beginners as we will really focus on correct TRX Strap settings and getting comfortable with each movement.
Jay Brockway is here bringing us a 30-minute intermediate kettlebell workout! Let's start with a quick warm up and then get into it! We're doing 16 rounds (yes, you heard us!) of exercises for 30 seconds of movement followed by 30 seconds of rest.
Jay is bringing us a total-body strength workout for all levels of TRX fans! We're starting with a 5-minute AMRAP!
Jay is back with a Beginner TRX Quick HIIT class where we will focus on 4 movements using the TRX Straps, working for 30 seconds and resting for 30 seconds.