This Lower Body Strength class will push you to new levels of strength using only your bodyweight and a mat. This class will focus on slower and more controlled movements with heavier loads and minimal cardio.
Charlotte is ready to take you through a 30 minute, Strength and Conditioning session today! This workout focuses on technique, and Charlotte will demonstrate how to progress your exercises safely and effectively. Grab your TRX Straps and a mat, and let’s start!