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Trainer: Ami McMullen
Duration: 30 Min
TRX Sweat is a conditioning style class with a variety of strap based exercises that focus on TRX foundational movements: squat, lunge, hinge, pull, push, plank, and rotate.
Ami has a 30 minute session that focuses on the squat, lunge, push, and plank movements using the TRX Straps.
Ami has a 30 minute, total body conditioning workout where we will be going through 4 rounds using the TRX Straps. We will work for 45 seconds and rest for 15 seconds so get ready to sweat!
Ami has another 30 minute Sweat workout that focuses on total body conditioning using the TRX Straps. Get your straps set to mid-calf length as we will have our toes and heels in the straps a lot today.