TRX Conditioning and Recovery will take you through a thirty minute conditioning routine to get the heart pumping and body moving, and then slow things down for 15 minutes of recovery. You will begin the week feeling accomplished and refreshed!
Charlotte is ready to take you through a 30 minute, Strength and Conditioning session today! This workout focuses on technique, and Charlotte will demonstrate how to progress your exercises safely and effectively. Grab your TRX Straps and a mat, and let’s start!
Charlotte has an awesome, 30 minute, Lower Body Strength workout for you this morning. Today’s focus is to maintain technique throughout the exercises. You will need TRX Straps, a kettlebell, and a mat. Get ready for your legs to burn!