Recovery is key when it comes to reaching your fitness goals! This TRX Total Body Recovery session will challenge you in different ways and enhance your recovery so you are prepared to hit your next training session with a higher level of readiness and focus.
Join Charlotte for a 45 minute Conditioning + Recovery session using the TRX Straps. We will work through 30 minutes of total body conditioning and then slow things down with 15 minutes of recovery to get you relaxed before the week starts!
Charlotte has another 45 minute workout where the first 30 minutes will be focused on total body conditioning and the last 15 minutes will be an extended recovery flow. You will need your TRX Straps and a mat!