Recovery is key when it comes to reaching your fitness goals! This TRX Total Body Recovery session will challenge you in different ways and enhance your recovery so you are prepared to hit your next training session with a higher level of readiness and focus.
Charlotte will lead us through an awesome 30 minute conditioning sessoin that will get your heart pumping, and then cool things down with a 15 minute recovery session. All you need today is your TRX Straps and a mat.
Join Charlotte for a 45 minute Conditioning + Recovery session using the TRX Straps. We will work through 30 minutes of total body conditioning and then slow things down with 15 minutes of recovery to get you relaxed before the week starts!