TRX Lower Body Strength classes will push you to new levels of strength using the TRX Suspension Trainer and the Rip Trainer. This class will focus on slower and more controlled movements with heavier loads, while limiting the amount of cardio bursts.
Charlotte is ready to take you through a 30 minute, Strength and Conditioning session today! This workout focuses on technique, and Charlotte will demonstrate how to progress your exercises safely and effectively. Grab your TRX Straps and a mat, and let’s start!