Live and on-demand classes from world-class trainers available whenever you are
Trainer: Niko Algieri
Duration: 30 Min
This TRX Strength session is a self-paced workout where we will motivate you to “own your current fitness level” and then safely and effectively push your limits. You will definitely feel accomplished after getting through this one!
Join Niko for a Power & Strength workout that focuses on upper body. Using the TRX Straps only, we will be knocking out slow and heavy, chest and back reps.
Niko is bringing us an advanced, 30 minute Power & Strength session! We will use a kettlebell, the TRX Straps, and either a bench or a chair.