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MMA Training

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Full-Body Integration:
Few sports challenge the entire body the way MMA does. In a fight, an athlete must be able to generate force and explosive power in any direction. Round after round, they must resist and control their opponent while sustaining repeated attacks. Like MMA, TRX Training involves using the body as an integrated system to challenge the entire body in every plane of motion.

Mobility and Flexibility: 
Flexibility and mobility training help MMA fighters and combat athletes develop stronger, faster and more powerful, durable bodies. The TRX Suspension Trainer allows you to unload and leverage your bodyweight while performing strength, mobility and flexibility exercises, thus enabling you to instantly modify any exercise to your available range of motion or level of strength. With TRX, you can safely and appropriately improve your functional mobility and flexibility over time.

Core Fitness:
Core fitness forms the foundation for building strength, power, endurance and overall athleticism. Critical to MMA training, a strong core helps you to maintain consistent energy levels throughout a long and intense fight. Any movement performed on a TRX Suspension Trainer requires that you brace and stabilize with your abs, obliques and lower back so you can leverage your own bodyweight as resistance.

MMA Training workouts

Play Video TRX for the Love of the Run: Hip...

In this first installation of our For the Love of the Run series, professional runner a...

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Play Video Flexibility Drills for Lacrosse ...

Whether you’re shooting, defending or on goal, improving your flexibility will enable y...

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Total-Body TRX Circuit from Fitn...

Whether you’re a seasoned TRXpert or a novice to Suspension Training, this total-body T...

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David Torrence on TRX: For the L...

Not everyone can be a sub-four-minute miler, but if you run, you know that you can lear...

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Play Video Lacrosse Mobility Drills With Pa...

Dominating on the lacrosse field requires more than just being able to shoot and defend...

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Couples Who Sweat Together, Stay...

This Valentine’s Day, make a commitment to your health, the health of your partner and ...

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Play Video Lacrosse Defense Tips with Paul ...

In lacrosse, you need to hone your defense just as much as your offense, and here to he...

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Play Video Lacrosse Pro Paul Rabil Talks Tr...

Lacrosse pro and New York Lizard’s midfielder, Paul Rabil, does so much more than maste...

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Play Video Improve Your Lacrosse Shot with ...

Producing a dynamic, explosive shot requires core strength, balance and rotational powe...

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Celebrity Workout Secrets

We’ve put together a short list of some recent TRX media sightings, so you can stay on ...

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