Few sports challenge the entire body the way MMA does. In a fight, an athlete must be able to generate force and explosive power in any direction. Round after round, they must resist and control their opponent while sustaining repeated attacks. Like MMA training, TRX Training involves using the body as an integrated system to challenge the entire body in every plane of motion.
Mobility and Flexibility:
Flexibility and mobility training help MMA fighters and combat athletes develop stronger, faster and more powerful, durable bodies. The TRX Suspension Trainer allows you to unload and leverage your bodyweight while performing strength, mobility and flexibility exercises, thus enabling you to instantly modify any exercise to your available range of motion or level of strength. With TRX, you can safely and appropriately improve your functional mobility and flexibility over time.
Core fitness forms the foundation for building strength, power, endurance and overall athleticism. Critical to MMA training, a strong core helps you to maintain consistent energy levels throughout a long and intense fight. Any movement performed on a TRX Suspension Trainer requires that you brace and stabilize with your abs, obliques and lower back so you can leverage your own bodyweight as resistance.
A TRX Workout for MMA Athletes
TRX Anti-Rotation Press The demands of mixed martial arts are grueling and the demands placed on the core probably trump all other sports. With the research now available from people like St...
Rip Training for Wrestlers, Fighters, and Martial Artists
Wrestling coach Chad Parks tells his athletes, “In hand-to-hand combat sports, you have to be strong in weird positions.” Translation: hand-to-hand combat athletes have to be able to be...
Rip Training: Stack MMA Workout
Check out this Rip Trainer workout with TRX Director of Rip Training Pete Holman, perfect for lighting up your arms, shoulders, and core, as well as getting some awesome cardio conditioning. MMA fi...
UFC Fighter Clay Harvison at TRX HQ
In preparation for his upcoming bout against Damarques Johnson at “UFC on FOX Velasquez VS. Dos Santos," in Anaheim, Ca., on Nov. 12, Clay “Heavy Metal” Harvison stopped by T...
UFC Fighter Keith Jardine and TRX Yoga Fusion
After 11 years inside the Octagon, UFC fighter “The Dean of Mean” Keith Jardine has switched things up and opened his own studio, Hot Yoga Infusion in Albuquerque, NM. This first-of-its...
UFC Fighter Jake Shields Trains with TRX
It only took one training session to convince UFC Welterweight Jake Shields that TRX could improve his performance in the Octagon. That session happened to be an intense, combat-inspired workout at...
TRX Workouts and Exercises to Advance Your Training | TRX
TRX workouts and exercises to advance your training. Need a stronger core? Training for an upcoming race? Looking to increase strength? TRX has workouts to fit everyone's goals.