X

MMA Training

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Full-Body Integration:
Few sports challenge the entire body the way MMA does. In a fight, an athlete must be able to generate force and explosive power in any direction. Round after round, they must resist and control their opponent while sustaining repeated attacks. Like MMA, TRX Training involves using the body as an integrated system to challenge the entire body in every plane of motion.

Mobility and Flexibility: 
Flexibility and mobility training help MMA fighters and combat athletes develop stronger, faster and more powerful, durable bodies. The TRX Suspension Trainer allows you to unload and leverage your bodyweight while performing strength, mobility and flexibility exercises, thus enabling you to instantly modify any exercise to your available range of motion or level of strength. With TRX, you can safely and appropriately improve your functional mobility and flexibility over time.

Core Fitness:
Core fitness forms the foundation for building strength, power, endurance and overall athleticism. Critical to MMA training, a strong core helps you to maintain consistent energy levels throughout a long and intense fight. Any movement performed on a TRX Suspension Trainer requires that you brace and stabilize with your abs, obliques and lower back so you can leverage your own bodyweight as resistance.

MMA Training workouts

How To Lose Belly Fat With TRX

If you are looking for a quick trick to shed some excess belly fat, TRX could be a good...

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play Four TRX Exercises for Surfing

Surfing requires a tremendous amount of upper-body and core strength, as well as cardio...

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Todd Durkin & Randy Hetrick's 79...

What happens when TRX inventor and CEO Randy Hetrick has a chance run in with his old p...

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Dad Bod to Rad Bod Workout

Without a doubt, the Dad Bod has garnered more attention this year than ever before. I...

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play TRX for Yoga: Q&A with Shauna Ha...

One of the greatest benefits of a yoga practice is balance: the balance between strengt...

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play TRX for Yoga: Warrior Three

Warrior Three is a beautiful pose that challenges your hamstrings, core and balance. He...

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play TRX for Yoga: Headstand

Today we get to work on the oh-so-popular headstand. Like many inversions, this pose is...

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play TRX for Yoga: Backbends

Backbends are a beautiful and deeply beneficial element of any yoga practice. Improving...

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play TRX for Yoga: Crow Pose

The TRX Suspension Trainer provides an excellent way to scale, complement and improve y...

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TRX Upper-Body Workout from LIVE...

This TRX upper-body workout develops strength in your arms, chest, back and core, with ...

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