Chris Frankel, Head of Human Performance at TRX, speaks with Club Solutions about TRX and functional training. Click here to read more from Frankel.
People carry the weight of the world on their shoulders. So we have to take care of them. Men's Health highlighted these shoulder specific exercises to strengthen, prevent injury, and improve your profile in that t-shirt.
"If you've used a TRX or seen one in action, you know that it's no joke. The hanging straps ratchet up the resistance of body-weight moves by leveraging gravity and make each rep a balance challenge."
- TRX featured in Shape, March 2016. Read the full article here.