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Posted on Wed, 17 Oct 2012 09:31:00 -07:00

TRX Featured on

TRX: Six things to know before trying a class. TRX is a full-body strength workout that utilizes a person’s own body weight instead of relying on machines or dumbbells. Taylor Polli, a personal trainer and TRX instructor at Crunch gym, compares the workout to a simple version of Reformer Pilates or anti-gravity yoga. “Although this is whole-body suspension training, you use your core for all 45 minutes of the class.”

While TRX classes seem to lean heavier on the male side, it’s just as female friendly—especially for the work it does on your abs. If you’ve always wondered what a class is like, here are a few things to keep in mind before giving it a shot.

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