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TRX for Senior Training

Posted on Thu, 16 May 2013 11:05:00 -07:00

TRX for Senior Training

"Although ususally marked as a training method to enhance athletic performance and metabolic conditioning, suspension exercise can improve functional capabilities in older adults, including those whose levels of function are significantly reduced. Of particular interest is lowering fall risk among the elderly." - TRX featured in IDEA Fitness Journal, May 2013. 

Read the article and check out a TRX workout for seniors here.

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