TRX Strength & Conditioning will improve your cardio fitness and build muscular endurance, using high intensity intervals to effectively burn calories, build lean muscle, promote weight loss, and keep you at the top of your game.
Charlotte is ready to take you through a 30 minute, Strength and Conditioning session today! This workout focuses on technique, and Charlotte will demonstrate how to progress your exercises safely and effectively. Grab your TRX Straps and a mat, and let’s start!
Charlotte has an awesome, 30 minute, Lower Body Strength workout for you this morning. Today’s focus is to maintain technique throughout the exercises. You will need TRX Straps, a kettlebell, and a mat. Get ready for your legs to burn!