TRX ON-DEMAND
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Upper Body Recovery
Trainer: Chris Nentarz
Duration: 30 Min
Recovery is key when it comes to reaching your fitness goals! This TRX Total Body Recovery session will challenge you and enhance your recovery so you are prepared to hit your next training session with a higher level of readiness and focus.
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Lower Body Recovery
Join Chris for a Lower Body Recovery workout, where we will be using the TRX Rocker! This morning's workout will consist of 15 minutes of integrated mobility work and rocking work to recover from cycling.
Recovery
Chris has an awesome 15 minute, Recovery workout that will focus on the upper body and specifically releasing the neck. You will need a TRX Rocker and a mat for this quick session.
Lower Body Recovery
Join Chris for a 30 minute, Lower Body Recovery workout! This workout will improve blood flow, enhance tissue pliability and mobility, and ultimately drive the body’s adaptation system! Grab your TRX Rocker and a mat, and get ready to rock your recovery!