TRX Yoga Flow is a style of Power Yoga that leverages the TRX Suspension Trainer to enhance & assist your practice. You will coordinate movements with breath, while challenging your strength, mobility, and balance.
Krystal is here to kickstart your week with a 45 minute, Yoga Flow workout! This morning’s workout will focus on strengthening the core, and all you need is TRX Straps and a mat! Let’s get started.
Get ready to dissolve all tension, aches, and pains in your back during this 45 minute, Yoga Flow session with Coach Krystal. This workout’s focus is Core, so be prepared to put in some serious work that will leave you feeling great! Grab your TRX Straps and a mat, and let’s get started.
Kickstart your week with Krystal during a 30 minute, Yoga Flow experience! We will be working on connecting our breath to our movements. All you need is TRX Straps and a mat!
