TRX ON-DEMAND
Join Our World-Class Trainers in TRX On-Demand Workouts–Available Whenever and Wherever You Are.
FIND THE RIGHT WORKOUT FOR YOU
Core Strength
Trainer: Shana Verstegen
Duration: 15 Min
TRX Core Strength is just that! Your core will be challenged using the TRX Suspension Trainer and other Functional Training Tools. Own your fitness and then push your limits!
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More Videos
Strength & Conditioning
Shana is back with a 15 minute, Full Body Strength and Conditioning workout for you this morning! Grab your TRX Straps and a kettlebell, and let’s put in some work!
Total Body Conditioning
Shana has a 30 minute, cardio-blasting workout for you this Saturday! Get your TRX Straps and mini bands if you have them, and let’s get this Total Body Conditioning workout started!
Strength & Conditioning
Shana is leading a 60 minute, Strength and Conditioning workout using the TRX Straps, mini bands, and a mat. Get ready to sweat!