Recovery is key when it comes to reaching your fitness goals! This TRX Total Body Recovery session will challenge you and enhance your recovery so you are prepared to hit your next training session with a higher level of readiness and focus.
Join Chris for a Lower Body Recovery workout, where we will be using the TRX Rocker! This morning's workout will consist of 15 minutes of integrated mobility work and rocking work to recover from cycling.
Join Chris for a 30 minute, Lower Body Recovery workout! This workout will improve blood flow, enhance tissue pliability and mobility, and ultimately drive the body’s adaptation system! Grab your TRX Rocker and a mat, and get ready to rock your recovery!
Join Chris for a 30 minute, Upper Body Recovery session this evening! This session is geared towards improving upper body mobility through leveraging the TRX Straps and Rocker. We will focus on releasing soft tissue and decreasing tension in key muscles to enhance our overall performance. Get ready to move and feel a lot better!