Join Our World-Class Trainers in TRX On-Demand Workouts–Available Whenever and Wherever You Are.
Trainer: Zack Van Wagoner
Duration: 15 Min
This Core Strength workout will focus 100% on the core and all of the muscles that make up the core. All you need for this 15 minute workout is yourself and a mat.
Join Zack for a 30 minute, Total Body Strength workout that is great for beginners! Using the TRX Straps only, we will work slowly through lower body and upper body exercises.