TRX Yoga Flow is a style of Power Yoga that leverages the TRX Suspension Trainer to enhance & assist your practice. You will coordinate movements with breath, while challenging your strength, mobility, and balance.
This Yoga Flow focuses on opening the hips as they are the emotional energy center of the body. As you open your hips, pay attention to places of tension - do you feel it in your neck, jaw, brow? Grab your TRX Suspension Trainer and a mat and get ready for a refreshing flow.