TRX Yoga Flow is a style of Power Yoga that leverages the TRX Suspension Trainer to enhance & assist your practice. You will coordinate movements with breath, while challenging your strength, mobility, and balance.
Start your Saturday off with Shauna during a 15 minute, Strength and Conditioning workout this morning! This workout focuses on the Lower Body, and all you need is TRX Straps and a jump rope! Let’s get moving!
Coach Shauna has a great jump rope workout for you this Tuesday! This workout is filled with strength-based exercises focusing on the core. Grab your TRX Straps and a jump rope, and let's work!
