TRX ON-DEMAND
Join Our World-Class Trainers in TRX On-Demand Workouts–Available Whenever and Wherever You Are.
FIND THE RIGHT WORKOUT FOR YOU
Yoga Flow
Trainer: Shauna Harrison
Duration: 15 Min
TRX Yoga Flow is a style of Power Yoga that leverages the TRX Suspension Trainer to enhance & assist your practice. You will coordinate movements with breath, while challenging your strength, mobility, and balance.
SIGN-UP FOR TRX ON DEMAND UPDATES
More Videos
Yoga Flow
Shauna is taking you through a 15 minute, intensive Yoga Flow this evening! Grab your TRX Straps and a mat and let’s get flowing!
Strength & Conditioning
Start your Saturday off with Shauna during a 15 minute, Strength and Conditioning workout this morning! This workout focuses on the Lower Body, and all you need is TRX Straps and a jump rope! Let’s get moving!
Strength & Conditioning
Coach Shauna has a great jump rope workout for you this Tuesday! This workout is filled with strength-based exercises focusing on the core. Grab your TRX Straps and a jump rope, and let's work!