TRX Upper Body Strength classes will push you to new levels of strength using the TRX Suspension Trainer and the Rip Trainer. This class will focus on slower and more controlled movements with heavier loads, while limiting the amount of cardio bursts.
Louis has a short but sweet, 15 minute, Strength and Conditioning workout this morning. This workout includes three core exercises — thirty seconds each — for three rounds. Get ready for a cardio burn at the end! Grab your TRX Straps and a mat, and let’s get to work.