TRX ON-DEMAND
Join Our World-Class Trainers in TRX On-Demand Workouts–Available Whenever and Wherever You Are.
FIND THE RIGHT WORKOUT FOR YOU
TRX Upper Body Strength
Trainer: Louis Lopez
Duration: 30 Min
TRX Upper Body Strength classes will push you to new levels of strength using the TRX Suspension Trainer and the Rip Trainer. This class will focus on slower and more controlled movements with heavier loads, while limiting the amount of cardio bursts.
Equipment
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Lower Body Conditioning
Coach Louis has an awesome workout for you this morning, focusing on the lower body and core. This workout consists of nine different exercises — each 45 seconds — and there will be two rounds. You will need your TRX Straps at mid-length, a mat, and a slam ball for this 30 minute, Conditioning session.
Strength & Conditioning
Coach Louis is here to take you through a 30 minute, Strength and Conditioning workout! This will be a Total Body workout, and we will go through eight exercises for two rounds. Place your TRX Straps at mid-length, grab a strength band if you have one, and let’s get to work!
TRX Strength & Conditioning
Louis has a short but sweet, 15 minute, Strength and Conditioning workout this morning. This workout includes three core exercises — thirty seconds each — for three rounds. Get ready for a cardio burn at the end! Grab your TRX Straps and a mat, and let’s get to work.