Join Our World-Class Trainers in TRX On-Demand Workouts–Available Whenever and Wherever You Are.
Trainer: Shana Verstegen
Duration: 30 Min
TRX Total Body Conditioning will improve your cardio fitness and build muscular endurance, using high intensity intervals to effectively burn calories, build lean muscle, promote weight loss, and keep you at the top of your game.
Shana is back with a 15 minute, Full Body Strength and Conditioning workout for you this morning! Grab your TRX Straps and a kettlebell, and let’s put in some work!
Join Shana for a challenging 15 minute Core Strength workout! We will use the TRX Straps and a slam ball.
Shana is leading a 60 minute, Strength and Conditioning workout using the TRX Straps, mini bands, and a mat. Get ready to sweat!