TRX ON-DEMAND
Join Our World-Class Trainers in TRX On-Demand Workouts–Available Whenever and Wherever You Are.
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Lower Body Conditioning
Trainer: Louis Lopez
Duration: 30 Min
TRX Lower Body Conditioning will improve your cardio fitness and build muscular endurance, using high intensity intervals to effectively burn calories, build lean muscle, promote weight loss, and keep you at the top of your game.
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Strength & Conditioning
Coach Louis is here to take you through a 30 minute, Strength and Conditioning workout! This will be a Total Body workout, and we will go through eight exercises for two rounds. Place your TRX Straps at mid-length, grab a strength band if you have one, and let’s get to work!
TRX Strength & Conditioning
Louis has a short but sweet, 15 minute, Strength and Conditioning workout this morning. This workout includes three core exercises — thirty seconds each — for three rounds. Get ready for a cardio burn at the end! Grab your TRX Straps and a mat, and let’s get to work.
TRX Total Body Conditioning
Coach Louis has a 15 minute, Core and Conditioning workout to start your day off right! This workout will get your heart rate up and have your abs burning! All you need is TRX Straps and a slam ball. Get ready for a difficult ab challenge at the end!