Join Our World-Class Trainers in TRX On-Demand Workouts–Available Whenever and Wherever You Are.
Trainer: Shauna Harrison
Duration: 15 Min
TRX Yoga Flow takes traditional yoga flows and adds an extra punch by incorporating strength and fitness movements. You will experience both heart pumping exercises and lengthening and calming.
Shauna has a 15 minute Yoga Flow that focuses on the upper body and speficially on back bend prep. You will need your TRX Straps and a mat.
Start your Saturday off with Shauna during a 15 minute, Strength and Conditioning workout this morning! This workout focuses on the Lower Body, and all you need is TRX Straps and a jump rope! Let’s get moving!
Coach Shauna has a great jump rope workout for you this Tuesday! This workout is filled with strength-based exercises focusing on the core. Grab your TRX Straps and a jump rope, and let's work!