TRX Strength & Conditioning will improve your cardio fitness and build muscular endurance, using high intensity intervals to effectively burn calories, build lean muscle, promote weight loss, and keep you at the top of your game.
Coach Louis has an awesome workout for you this morning, focusing on the lower body and core. This workout consists of nine different exercises — each 45 seconds — and there will be two rounds. You will need your TRX Straps at mid-length, a mat, and a slam ball for this 30 minute, Conditioning session.
Coach Louis is here to take you through a 30 minute, Strength and Conditioning workout! This will be a Total Body workout, and we will go through eight exercises for two rounds. Place your TRX Straps at mid-length, grab a strength band if you have one, and let’s get to work!
Louis has a short but sweet, 15 minute, Strength and Conditioning workout this morning. This workout includes three core exercises — thirty seconds each — for three rounds. Get ready for a cardio burn at the end! Grab your TRX Straps and a mat, and let’s get to work.