Join Our World-Class Trainers in TRX On-Demand Workouts–Available Whenever and Wherever You Are.
Trainer: Krystal Say
Duration: 30 Min
TRX Yoga Flow is a style of Power Yoga that leverages the TRX Suspension Trainer to enhance & assist your practice. You will coordinate movements with breath, while challenging your strength, mobility, and balance.
This yoga flow includes some mobility movements that focus on moving with full range of motion, opening the entire front body, strengthening the back body, and ending with some rotation.