TRX ON-DEMAND
Join Our World-Class Trainers in TRX On-Demand Workouts–Available Whenever and Wherever You Are.
FIND THE RIGHT WORKOUT FOR YOU
Strength & Conditioning
Trainer: Shana Verstegen
Duration: 15 Min
TRX Strength & Conditioning will improve your cardio fitness and build muscular endurance, using high intensity intervals to effectively burn calories, build lean muscle, promote weight loss, and keep you at the top of your game.
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More Videos
Total Body Conditioning
Shana has a 30 minute, cardio-blasting workout for you this Saturday! Get your TRX Straps and mini bands if you have them, and let’s get this Total Body Conditioning workout started!
Core Strength
Join Shana for a challenging 15 minute Core Strength workout! We will use the TRX Straps and a slam ball.
Strength & Conditioning
Shana is leading a 60 minute, Strength and Conditioning workout using the TRX Straps, mini bands, and a mat. Get ready to sweat!