Join Our World-Class Trainers in TRX On-Demand Workouts–Available Whenever and Wherever You Are.
Trainer: Shana Verstegen
Duration: 15 Min
TRX Core Strength is just that! Your core will be challenged using the TRX Suspension Trainer and other Functional Training Tools. Own your fitness and then push your limits!
This 45 minute Strength workout is great for beginners. We will be in a standing position the entire time and progress through seven different exercises, offering different levels of challenge for each.