TRX ON-DEMAND
Join Our World-Class Trainers in TRX On-Demand Workouts–Available Whenever and Wherever You Are.
FIND THE RIGHT WORKOUT FOR YOU
Core Strength
Trainer: Shana Verstegen
Duration: 15 Min
TRX Core Strength is just that! Your core will be challenged using the TRX Suspension Trainer and other Functional Training Tools. Own your fitness and then push your limits!
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More Videos
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Shana is back with a 15 minute, Full Body Strength and Conditioning workout for you this morning! Grab your TRX Straps and a kettlebell, and let’s put in some work!
Total Body Conditioning
Shana has a 30 minute, cardio-blasting workout for you this Saturday! Get your TRX Straps and mini bands if you have them, and let’s get this Total Body Conditioning workout started!
Core Strength
Join Shana for a challenging 15 minute Core Strength workout! We will use the TRX Straps and a slam ball.