Recovery is key when it comes to reaching your fitness goals! This TRX Total Body Recovery session will challenge you and enhance your recovery so you are prepared to hit your next training session with a higher level of readiness and focus.
Charlotte is ready to take you through a 30 minute, Strength and Conditioning session today! This workout focuses on technique, and Charlotte will demonstrate how to progress your exercises safely and effectively. Grab your TRX Straps and a mat, and let’s start!