Join Our World-Class Trainers in TRX On-Demand Workouts–Available Whenever and Wherever You Are.
Trainer: Shana Verstegen
Duration: 45 Min
TRX Total Body Strength is just that! Legs, Arms, and Core are challenged with TRX Suspension Trainer and other Functional Training Tools. Own your fitness and then push your limits Keep your water bottle and towel close by!
Shana is back with a 15 minute, Full Body Strength and Conditioning workout for you this morning! Grab your TRX Straps and a kettlebell, and let’s put in some work!
Shana has a 30 minute, cardio-blasting workout for you this Saturday! Get your TRX Straps and mini bands if you have them, and let’s get this Total Body Conditioning workout started!
Join Shana for a challenging 15 minute Core Strength workout! We will use the TRX Straps and a slam ball.