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Gourmet Nutrition Cookbook

1 Reviews

The Gourmet Nutrition Cookbook will get your nutrition in gear for peak performance and good health. Here are 100 different great tasting, low fat, high nutrition recipes that your taste buds and your body will love.

Gourmet Nutrition is a must-have for any athlete or fitness enthusiast. It proves that a meal made with the healthiest of ingredients can actually taste good too. From the creators of Precision Nutrition, Gourmet Nutrition delivers nearly 300 pages of delicious culinary creations that you can serve confidently to the most discerning foodie or the most fastidious nutritionist. The cookbook shows you nutritional data for each recipe and also teaches healthy cooking basics, how to plan meals and how each meal relates to your workout schedule. It also includes post-workout and anytime meal classifications, as well as large and small serving sizes. Get Gourmet Nutrition, because what you get out of your body is what you put into it.
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Ian H
I am not a very experienced cook and rather than end up with something I can't eat I stick to what I know: grilled chicken, pasta and take-out. Yawn! This cookbook is easy to follow, has nutritional information that helps me stay on track and gives me alternative ingredients to switch things up. My favorite anytime meal is the Beef and Vegetable Fettuccine (page 96). Try it with the Garlic Sauteed Prawns. It's awesome!
Size Men (US) Women (US)
Small - 6 - 8
Medium 7 - 9 8.5 - 10.5
Large 9.5 - 11.5 11 - 13
X-Large 12 + -
Size Waist Outseam
Small 30"/72cm 20"/51cm
Medium 32"/81cm 21"/53cm
Large 34"/86cm 21"/53cm
X-Large 36"/91cm 22"/56cm
XX-Large 38-40"/99cm 22"/56cm
Size Bust (in) Waist (in)
Small 33.5-35.5 25.5-27.5
Medium 36-38 28-30
Large 38.5-40.5 30.5-32.5
Size Bust (in) Waist (in)
X-small 31-33 23-25
Small 33.5-35.5 25.5-27.5
Medium 36-38 28-30
Large 38.5-40.5 30.5-32.5
Size Waist (in) Hip (in)
Small 25.5-27.5 35.5-37.5
Medium 28-30 38-40
Large 30.5-32.5 40.5-42.5
Size Chest (in) Waist (in)
Small 34-36 28-29
Medium 38-40 30-32
Large 42-44 38-40
X-large 46-48 38-40
Size Waist
Small 28-29
Medium 30-32
Large 34-36
X-large 38-40