TRX Back & Legs Workout

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This 30-minute real-time workout uses innovative rep schemes and range of motion practices to build strength. Along with the workout, you’ll also get a visual guide (PDF).


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Product Information

Develop total body strength and endurance with this 30-minute real-time workout that uses creative movements and sequences to challenge your fitness in new and unique ways. First you'll tackle higher repetitions of simpler movements, and then you'll move on to advanced, more challenging movements, all with the goal of building greater overall strength and muscular endurance. This workout is loaded with tips and moves that you can incorporate into other training routines in beginner, intermediate and advanced progressions. All content is easily downloadable to your mobile device.

PLEASE NOTE: This is the same workout as TRX TV: TRX Strong.

Once you complete your purchase, you will receive an email with instructions on how to access your digital content. All digital media, downloadable media and the mobile application are considered final sales.

9 Reviews

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Andrew Vontz is my aim at performing exercises but I can hardly reach him partly because I am still on a novice level but mainly because I fear taking challenge to their progressions.

Diverse set of exercises at a nice pace

Good workout routine. More focus on the "general" back and legs exercises then on the more specific exercises. I love the the progressions. Coaching cues could be better/clearer/more enthusiastic

Great workout , some new chalenges !