TRX Boot Camp: Ropes + Straps DVD
This DVD workout has 50-minutes of heart-thumping, bootcamp-style cardio and strength training featuring former Olympian and "World Jump Rope Wizard" Buddy Lee and TRX inventor Randy Hetrick - former US Navy SEAL.
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Using both the Buddy Lee Jump Rope and TRX Suspension Trainer, this DVD delivers a double shot of total body strength and heart-thumping cardio training that will fire up your metabolism, burn calories and get you stronger and leaner, faster.
Includes a full color, laminated workout guide, warm up and cool down routines, TRX Suspension Trainer set up and use guidelines and a bonus Buddy Lee jump rope clinic.
Plus, you will receive the Instant Video Download of the program immediately so you can download it to your computer and start your workout today.
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26 ReviewsWrite a Review
The exercises were challeging. I loved the metabolic aspect and the fast pace. I would have rated it higher if it included exercises for the back. The the push ups and chest press, I felt unbalance. My lats could use some work too.
It took a couple run throughs to get the sequences of exercises down, but once I had the rhythm and could keep up with the transitions the workout delivered on its promise. You will definitely feel the benefits of this workout. The combination of aerobic and strength movements will test any level of athlete.
Wow! What a workout! I loved the cardio/strength combo and the non-stop pace. Also, it was quite easy to scale the workout to be performed in a carpeted guest bedroom during my recent holiday travels.