Using both the Buddy Lee Jump Rope and TRX Suspension Trainer, this DVD delivers a double shot of total body strength and heart-thumping cardio training that will fire up your metabolism, burn calories and get you stronger and leaner, faster.
Includes a full color, laminated workout guide, warm up and cool down routines, TRX Suspension Trainer set up and use guidelines and a bonus Buddy Lee jump rope clinic.
Plus, you will receive the Instant Video Download of the program immediately so you can download it to your computer and start your workout today.
**Once you complete your purchase, you will receive an email with instructions on how to access your digital content. All digital media, downloadable media and the mobile application are considered final sales.
27 ReviewsWrite a Review
Great to have a training video to work out with instead of trying to time rep cycles with the book workouts!
The exercises were challeging. I loved the metabolic aspect and the fast pace. I would have rated it higher if it included exercises for the back. The the push ups and chest press, I felt unbalance. My lats could use some work too.
It took a couple run throughs to get the sequences of exercises down, but once I had the rhythm and could keep up with the transitions the workout delivered on its promise. You will definitely feel the benefits of this workout. The combination of aerobic and strength movements will test any level of athlete.