TRX Boot Camp: Ropes + Straps Round 2
This workout is a heart-pounding hybrid of Suspension Training exercises and jump rope conditioning intervals to build total body strength and cardiovascular endurance. Increase flexibility and challenge your core, all in just 40 minutes.
TRX Boot Camp: Ropes + Straps Round 2 uses staggered, progressively more challenging block progressions to serve up a round of strength and cardio, boot camp style. This video features a 50-minute, real-time workout with former Navy SEAL and TRX inventor Randy Hetrick and Jump Rope Master and Olympian Buddy Lee, a 15-minute jump rope clinic, warm up and cool down routines, and step-by-step instructions for set up and use. You will receive the Instant Video Download of the program immediately so you can download it to your computer and start your workout today. This is a double feature of intense TRX strength training and rope jumping cardio intervals, developed to push your metabolism into overdrive.
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