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TRX Boot Camp: Ropes + Straps Round 2

11 Reviews

This workout is a heart-pounding hybrid of Suspension Training exercises and jump rope conditioning intervals to build total body strength and cardiovascular endurance. Increase flexibility and challenge your core, all in just 40 minutes.

$19.95 each
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TRX Boot Camp: Ropes + Straps Round 2 uses staggered, progressively more challenging block progressions to serve up a round of strength and cardio, boot camp style. This DVD features a 50-minute, real-time workout with former Navy SEAL and TRX inventor Randy Hetrick and Jump Rope Master and Olympian Buddy Lee, a 15-minute jump rope clinic, warm up and cool down routines, step-by-step instructions for set up and use and an extensive full color workout guide. Plus, you will receive the Instant Video Download of the program immediately so you can download it to your computer and start your workout today. This is a double feature of intense TRX strength training and rope jumping cardio intervals, developed to push your metabolism into overdrive.

Once you complete your purchase, you will receive an email with instructions on how to access your digital content. All digital media, downloadable media and the mobile application are considered final sales.

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pierre
Amazing workout. Really boosts your fitness level. Recommended also before the ski season. To Improve: Instructor should mention breifly TRX length adjustment before every exercise.
Paulo
5star
Dave
I like this workout, it's a good length and flows nicely. It's much more enjoyable to use than the other TRX videos I have bought because it's actually a real time workout whereas the others claim to be a real time workout but feel more like step by step instructions to learn to do the workout without the video. I just wish TRX would make workout suggestions for what days to do each workout and have a few options so you can change it up every few weeks. I like the TRX system over P90x/insanity etc but at least those programs tell people exactly what they need to be doing each day which is good for people like me who don't know the best way to stack workouts for best results. The TRX Force app gives you four days a week but what do you do after the 12 weeks? And perhaps some suggestions for the remaining three days like a running program, TRX yoga or one of the TRX cardio workouts.
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Size Men (US) Women (US)
Small - 6 - 8
Medium 7 - 9 8.5 - 10.5
Large 9.5 - 11.5 11 - 13
X-Large 12 + -
Size Waist Outseam
Small 30"/72cm 20"/51cm
Medium 32"/81cm 21"/53cm
Large 34"/86cm 21"/53cm
X-Large 36"/91cm 22"/56cm
XX-Large 38-40"/99cm 22"/56cm
Size Bust (in) Waist (in)
Small 33.5-35.5 25.5-27.5
Medium 36-38 28-30
Large 38.5-40.5 30.5-32.5
Size Bust (in) Waist (in)
X-small 31-33 23-25
Small 33.5-35.5 25.5-27.5
Medium 36-38 28-30
Large 38.5-40.5 30.5-32.5
Size Waist (in) Hip (in)
Small 25.5-27.5 35.5-37.5
Medium 28-30 38-40
Large 30.5-32.5 40.5-42.5
Size Chest (in) Waist (in)
Small 34-36 28-29
Medium 38-40 30-32
Large 42-44 38-40
X-large 46-48 38-40
Size Waist
Small 28-29
Medium 30-32
Large 34-36
X-large 38-40