TRX Cardio Tennis Suspension Training Course (L1)

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This course combines TRX Suspension Training and Cardio Tennis to deliver an on-court, cutting-edge program that builds strength and improves tennis performance.

Product Information

TRX has partnered with Cardio Tennis® to help you specialize your training by combining TRX Suspension Training with Cardio Tennis programs. Cardio Tennis has over 1.44 million participants, providing a huge opportunity for trainers to expand their marketability and offer workouts geared at the fitness and tennis enthusiast.

With four lesson plans and more than 30 TRX exercises, this course delivers everything you need to lead TRX Suspension Training in a TRX Cardio Tennis class. You will also learn the principles and benefits of Suspension Training, how to properly perform and cue exercises and how to modify and regress exercises to accommodate any fitness level.

Upon completion of this course you will be able to:
  • Teach a TRX Cardio Tennis class from the four TRX Cardio Tennis Lesson Plans
  • Correctly set up and use the TRX Suspension Trainer in the tennis environment
  • Demonstrate and cue TRX Cardio Tennis exercises
  • Progress and regress exercises for all fitness levels

PREREQUISITES: There are no prerequisites to take a TRX Level 1 Professional Education Course. Continuing Education Credits (CECs) will only be applied to certified fitness professionals. Completion of this course will qualify you for Level 2 Courses.

To view this course agenda, click here

Upon completion of a TRX Cardio Tennis Training (CTSTC) Course, you will be a TRX Qualified Trainer. You will receive an electronic version of your TRX Qualification, which can be printed for your records and redeemed for CECs. The provider number and number of credits can be found on your Qualification and redeemed on the provider’s website.

CTSTC Graduates will receive CECs from the following organizations: ACE 0.8, AFAA 7.0, AFLCA 7.0, USPTA 4.0, canfitpro 4.0, NASM 0.7, PTA Global 7.0, PTR 5.0 (ACSM accepts ACE CECs)

Note: Following this course one will be Qualified to teach the TRX portion of any TRX Cardio Tennis class. To be qualified to teach the tennis portion of a Cardio Tennis class, one must become a Licensed Cardio Tennis Professional. One can become a Licensed Cardio Tennis Professional by taking a Cardio Tennis Training Course. Visit for more details

PRODUCT DISCOUNTS: Course attendees can purchase TRX products for a special price after the course.

COURSE MATERIALS: You will receive TRX Cardio Tennis User’s Manual (pdf) via email in advance of the course and receive the Lesson Plans on the day of the course.

Additional Information

ONLINE CHECKOUT: At checkout, please select “online delivery” as your shipping method. Note: Nothing will be shipped to you unless you are purchasing additional products - for which, you will be charged standard shipping charges.

COURSE LOCATION DETAILS: Please take a moment to confirm that the course selected for purchase is at your intended location. Visit the courses page and click on the facility name for more information on each specific course location.

CANCELLATION AND REFUND POLICY: Course registration fees are non-refundable. Should TRX cancel the course, for any reason, registrants will receive a complete refund. Requests to change registration from one course to another must be made to TRX by email at at least 14 days before the course date. Requests made less than 14 days before the course dates are subject to a $100.00 rescheduling fee. Registrants may transfer their course registration to someone else for a $50.00 fee.

All Registrants must successfully complete the course in order to receive a course Qualification or continuing education credits (CECs). Any registrant missing 90 minutes or more of the course will be ineligible to receive a Qual and CECs. No refunds or credits, whether partial or whole, will be provided to any such registrant.

For all Education inquiries please contact our dedicated education customer service team:

Tel: 888-878-5348

7 Reviews

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Dorian taught the TRX/ Cardio Tennis Class. He is a wonderful teacher with plenty of knowledge of tennis/ cardio tennis/ and TRX. I continue to be impressed with TRX's commitment to doing things the right way. I felt like the course gave me confidence to get people on the TRX safely and how to use it with the Cardio tennis portion of the class.

The TRX Cardio Tennis course was a very fun and informative course. As I, myself, not being much of a tennis player, the instructors were very good about tailoring the exercises for all levels and making sure I got just as much out of the class as the more advanced players did during the Cardio Tennis section of the course. I would highly recommend this course for everyone, i.e. tennis pro's, coaches, fitness professionals, etc. to increase their performance as well as their players/clients.Five Stars *****

TRX Cardio Tennis- a great way to incorporate fitness on the tennis court along with cardio tennis. Michele and Dorian did an outstanding job in the course I attended in April 2012 in New York. It was both very informative and hands on. A great addition to a club’s cardio tennis program with a twist! Sign up now and boost your program.

AWESOME!!! What a must have to add to your program or your current Cardio Tennis Program. Designed to create an absolute full body strength and cardio workout while gaining outstanding benefits to your tennis game. I attended the course in April 2012 at the National Tennis Center in NYC!!! Not only did I have an amazing workout on the court but I was completely energized and could not wait to start delivering the classes. Michele and Dorian what an AWESOME team they were delivering the course. Its truly a must have and is so cutting edge you wont want to miss the training course!!