TRX Chest & Legs Workout

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This 30-minute downloadable mobility workout emphasizes the importance of versatility of movement by challenging your whole body with intense multi-planar movements.


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You can’t predict life’s curves, but with the TRX Chest and Legs Workout, you can at least prepare for them. Build functional strength in all planes of motion with this integrated whole body, 30-minute workout that will challenge you to control your body as a single unit while producing high muscle tension. This download also includes 4 training tips (quick pointers to maximize your TRX workout), 4 featured movements (detailed breakdowns of a single exercise), 4 weekly sequences (to understand the science behind exercises), and a downloadable visual guide (PDF), all of which are easily downloadable to your mobile device. Whether you’re pushing a stroller or pushing a weighted-sled, strength is something everyone needs to succeed.

PLEASE NOTE: This is the same workout as TRX TV: 3-D Strong.

Once you complete your purchase, you will receive an email with instructions on how to access your digital content. All digital media, downloadable media and the mobile application are considered final sales.

49 Reviews

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Excellent equipment to use for a total workout or to supplement other workouts.

great workout with clear modifications

Effective and useful

It's not a bad workout and shows some of the things you can do with the TRX. Or you could get some straps and Olympic rings and use those with the video instead of the TRX.