TRX Education: Trainer Basics

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This program is a fast, comprehensive mini course in the fundamentals of TRX Suspension Training designed for personal trainers and fitness pros to help your clients reach their peak performance.

$19.95

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TRX Director of Education Fraser Quelch takes you through the basics of TRX Suspension Training in this 60-minute video course. Whether you work with seniors or professional athletes, this introductory DVD shows you how you can tailor your programs to your clients needs so they can achieve their personal fitness goals. It also contains complete set up and use guidelines for your TRX Suspension Trainer as well as a range of exercise progressions for the entire body. Plus, you will receive the Instant Video Download of the program immediately so you can download it to your computer and start your workout today. TRX Suspension Training bodyweight exercise offers you the perfect, one-stop piece of equipment to meet all your clients’ needs.

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26 Reviews

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O.K. I have TRX for a week now and I'm still learning to use it correctly and since I bought a kit I got this DVD inside it and I watched it and tried to copy all of the exercises....I consider myself to be in a prety good shape...guess what? I feel like a TRAIN ran over me!

O.K. I have TRX for a week now and I'm still learning to use it correctly and since I bought a kit I got this DVD inside it and I watched it and tried to copy all of the exercises....I consider myself to be in a prety good shape...guess what? I feel like a TRAIN ran over me!

This DVD is excellent for people new to Suspension Training to learn the basics of the TRX, as well a wonderful resource for coaches and trainers. It is very clear, straight to the point, and very informative! I liked how Fraser included and demonstrated things that people tend to do improperly as well as the correct way. I think that helps people look and practice the correct form in addition to knowing what not to do in order to prevent injury. Great DVD!

What a great DVD. After attending the STC workshop I found this to be a very useful resource guide. With each exercise Fraiser is clear on where to start, how to add progressions and when to use them. I love the versitility of the TRX and this DVD, there's something for every client.