TRX Essentials: Strength is easy to follow and easy to adapt, ideal for beginners but suitable for all levels. TRX Essentials: Strength starts you with the most basic versions of the exercises and then, when you're ready, adapts them to more advanced levels. This 60-minute workout is a crucial foundation for your workout program and a must for building functional strength for an active lifestyle.
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4 ReviewsWrite a Review
Awesome, very thorough workout. Love it. This is a weekly staple.
Justin's explanations and coaching are great.
Like allways Fraser does a good job in making explanations clear .
Miguel Vicens Ballesteros