TRX Essentials: Strength

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Build muscle and support a healthy body with this essential TRX strength downloadable workout.


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TRX Essentials: Strength is easy to follow and easy to adapt, ideal for beginners but suitable for all levels. TRX Essentials: Strength starts you with the most basic versions of the exercises and then, when you're ready, adapts them to more advanced levels. This 60-minute workout is a crucial foundation for your workout program and a must for building functional strength for an active lifestyle.

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5 Reviews

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Great workout! An option I would like to have on the video is 15 sec fast forward/reverse buttons to ease moving through the workout.

Awesome, very thorough workout. Love it. This is a weekly staple.

Justin's explanations and coaching are great.

Like allways Fraser does a good job in making explanations clear .