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TRX Fusion with Coach Dos Workout

8 Reviews

This 30-minute real-time workout features Coach Dos Remedios leading a TRX hybrid workout based around the TRX Suspension Trainer, the TRX Rip™ Trainer and bodyweight exercises.

$5.95 each
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This 30-minute real-time TRX Suspension Trainer and Rip Trainer fusion workout, hosted by Coach Dos Remedios, focuses on developing rotational power. This is an excellent way to work your abs, back, legs, arms and obliques, get an intense metabolic challenge, and train your fitness for the kinds of challenges you will experience in sport and in life. It features new single-arm and single-leg exercises that build core strength and whole-body stability. Asymmetrical loading improves performance, reduces injury risk, maps to daily movement patterns, and should be an integral part of anyone's training program. Whatever your level, you'll find something new and interesting that you can apply to your training. Let's get after it!

PLEASE NOTE: This is the same workout as TRX TV: Rotational Power.

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so far so good, especially love the stretching warm-ups & cool downs....working on my balance :)
Taught me how to integrate the TRX with the RIP trainer in workouts but my poor knees couldn't take all those pylometric exercises. EDIT: I dinged my left knee pretty bad after completing one circuit of all exercises in this program and I'll be out of action for several weeks. I had been doing the routine all along on the rubberized floor of the gym but even so, I should've dialed back the intensity, which impacted my knees adversely.
The class was very informative. Great experience!
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Size Men (US) Women (US)
Small - 6 - 8
Medium 7 - 9 8.5 - 10.5
Large 9.5 - 11.5 11 - 13
X-Large 12 + -
Size Waist Outseam
Small 30"/72cm 20"/51cm
Medium 32"/81cm 21"/53cm
Large 34"/86cm 21"/53cm
X-Large 36"/91cm 22"/56cm
XX-Large 38-40"/99cm 22"/56cm
Size Bust (in) Waist (in)
Small 33.5-35.5 25.5-27.5
Medium 36-38 28-30
Large 38.5-40.5 30.5-32.5
Size Bust (in) Waist (in)
X-small 31-33 23-25
Small 33.5-35.5 25.5-27.5
Medium 36-38 28-30
Large 38.5-40.5 30.5-32.5
Size Waist (in) Hip (in)
Small 25.5-27.5 35.5-37.5
Medium 28-30 38-40
Large 30.5-32.5 40.5-42.5
Size Chest (in) Waist (in)
Small 34-36 28-29
Medium 38-40 30-32
Large 42-44 38-40
X-large 46-48 38-40
Size Waist
Small 28-29
Medium 30-32
Large 34-36
X-large 38-40