TRX Power Core Workout Video

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This 30-minute real-time workout will help you develop strength and stability in the hips to prepare your body for explosive, power-building movements.


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The TRX Power Core Workout is all about teaching you how to tap into your body’s secret powerhouse: the hips and glutes. This 30-minute real-time workout is comprised of two main blocks of hip and glute-activating exercises like hinges and lunges followed by a tough metabolic challenge. This is a very challenging workout but it features beginner, intermediate and advanced progressions for you to master, whatever your level. All content is easily downloadable to your mobile device.

Once you complete your purchase, you will receive an email with instructions on how to access your digital content. All digital media, downloadable media and the mobile application are considered final sales.

160 Reviews

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great workout with clear modifications. enjoyed the mix equipment challenge.

It's ok.... not special. Would have expected more from TRX

Good job!!!