TRX Power Core Workout Video

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This 30-minute real-time workout will help you develop strength and stability in the hips to prepare your body for explosive, power-building movements.


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The TRX Power Core Workout is all about teaching you how to tap into your body’s secret powerhouse: the hips and glutes. This 30-minute real-time workout is comprised of two main blocks of hip and glute-activating exercises like hinges and lunges followed by a tough metabolic challenge. This is a very challenging workout but it features beginner, intermediate and advanced progressions for you to master, whatever your level. All content is easily downloadable to your mobile device.

Once you complete your purchase, you will receive an email with instructions on how to access your digital content. All digital media, downloadable media and the mobile application are considered final sales.

169 Reviews

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I really enjoyed this workout, although it was sometimes difficult to read the pose because of lack of camera angles. The exercises were suited to a vertical setup with lots of empty space around the cradles (such as hanging from a bar or cieling), and not so much for an at-home door setup. I was able to improvise.

it's a great total body workout!

An intensive workout - not for the de-conditioned.

Good workout, but you don't know until you buy it that you need items besides the trx, and there's no adaptation for trx setup that's on a wall instead of right above. So I found out after purchase that I can't do the full workout. Disappointing.