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TRX® Rip Training Workout: Leaner | Faster | Stronger

8 Reviews

This 45-minute, real-time Rip Training workout led by Pete Holman, Inventor of the Rip Trainer, will help you improve power, speed and strength through four high-intensity rounds to deliver results and get you fit fast.

$19.95 each
in stock, ships in 48 hours

Pete Holman, inventor of the Rip Trainer and a US National TaeKwon-Do Champion, will coach you through this first-of-its-kind, 45-minute workout designed to make you leaner, faster and stronger. Blending 13 Rip strength exercises with fast-paced metabolic conditioning, this workout breaks out into four rounds, each with a specific focus: Foundations, leaner, faster and stronger.

The DVD also contains basic use instructions, dynamic warm-up and cool-down routines and a challenge round to push your limits and gas your tank. Special features include an interview and performance tips from Holman, who brings 20 years of industry experience to this workout. Plus, you will receive the Instant Video Download of the program with a Digital Workout Guide immediately, so you can download it to your computer and start your training today. Add this workout to your training regimen now for quick results that you can get anytime, anywhere.

Once you complete your purchase, you will receive an email with instructions on how to access your digital content. All digital media, downloadable media and the mobile application are considered final sales.

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This is a pretty good workout for someone like me trying to get back in shape, but I wouldn't recommend it to someone that is out of breath after going up one flight of stairs for example. The workout is split in four parts, plus warm-up, cooldown/stretching and an optional challenge if you still have energy. You are offered three levels of difficulty for most exercises. After only two weeks of following this workout, it is already becomming a lot easier, which is a good sign I guess. This workout feels to me like a mix between strength training and cardio and I believe will have the most impact on sports where core rotation is important (tennis, golf, etc...) The main reason why I took 2 stars off is because the video quality of the downloaded video is unacceptable. The high quality streaming version is much better, but in my case it is not an option. The downloaded file is of very bad quality (320x176 pixels!)
Its a great rutine, contains multiple exercise for anyone and any level of training.
This DVD has a beautiful warm up which mimics many of the movements used during Rip Training. There are three parts: Leaner, Faster and Stronger to the workout followed by a nice cool down with great stretches. During the workout models demo an easy, intermediate and advanced level progression for each exercise. There are advanced progressions and exercises not included on the Basic Rip Training video which ships with the Rip Trainer. I love having an entire workout to follow with Pete Holman coaching.
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Size Men (US) Women (US)
Small - 6 - 8
Medium 7 - 9 8.5 - 10.5
Large 9.5 - 11.5 11 - 13
X-Large 12 + -
Size Waist Outseam
Small 30"/72cm 20"/51cm
Medium 32"/81cm 21"/53cm
Large 34"/86cm 21"/53cm
X-Large 36"/91cm 22"/56cm
XX-Large 38-40"/99cm 22"/56cm
Size Bust (in) Waist (in)
Small 33.5-35.5 25.5-27.5
Medium 36-38 28-30
Large 38.5-40.5 30.5-32.5
Size Bust (in) Waist (in)
X-small 31-33 23-25
Small 33.5-35.5 25.5-27.5
Medium 36-38 28-30
Large 38.5-40.5 30.5-32.5
Size Waist (in) Hip (in)
Small 25.5-27.5 35.5-37.5
Medium 28-30 38-40
Large 30.5-32.5 40.5-42.5
Size Chest (in) Waist (in)
Small 34-36 28-29
Medium 38-40 30-32
Large 42-44 38-40
X-large 46-48 38-40
Size Waist
Small 28-29
Medium 30-32
Large 34-36
X-large 38-40