Product InformationCreated by the pioneers of Suspension Training bodyweight exercise, the TRX Suspension Trainer Kit has all the equipment, workouts and education you need to perform hundreds of exercises that build strength, flexibility, core stability and power, anywhere, anytime. The TRX Suspension Trainer provides fast and effective workouts, scalable to all levels of fitness and intensity. This revolutionary system leverages your own bodyweight as resistance, putting you in control.
The DVD and guide give you all the expert instruction and coaching you need to maximize your training, including a comprehensive tutorial and a complete total body workout with three levels of progression so you can find the perfect challenge, whatever your current fitness level.
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Excellent piece of exercise equipment that can be used anywhere at any fitness level. Watch the Basic Training video to get started.