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TRX Suspension Training Course (L1) (STC)

18 Reviews

Learn the fundamentals of TRX® Suspension Training® and how to incorporate them into your personal training practice in this introductory eight-hour course.

With the versatility of TRX Suspension Training® you’ll have a portable fitness solution to train clients in any setting. You'll learn how to properly perform and cue foundational Suspension Training exercises as well as the benefits and target muscles of the exercises. Learn modifications and progressions to adapt the exercises to every fitness level.


Upon completion of this course you will be able to:
  • Properly perform a variety of Suspension Training exercises
  • Progress and regress exercises for all fitness levels
  • Adjust resistance and stability for all exercises
  • Cue and correct common faults
  • Correctly set up and use the TRX Suspension Trainer

PREREQUISITES: There are no Prerequisites to take a TRX Level 1 Professional Education Course. Continuing Education Credits (CECs) will only be applied to certified fitness professionals. Completion of this course will qualify you for Level 2 Courses.

COURSE AGENDA:
To view this course agenda, click here

CONTINUING EDUCATION CREDITS (CECS) AND COURSE QUALIFICATION:
Upon completion of a TRX Suspension Training Course, you will be a TRX Qualified Trainer. You will receive an electronic version of your TRX Qualification, which can be printed for your records and redeemed for CECs. The provider number and number of credits can be found on your Qualification and redeemed on the provider’s website.

STC Graduates will receive CECs from the following organizations: ACE 0.7, NASM 0.7, NSCA 0.8, AFAA 5.5, AFLCA (CAN) 7.0, Can Fit Pro 4.0, NESTA 0.8, PTA Global 8.0, ISSA 7.0, IYCA 3.5, BCRPA 7.0, Fitness Australia 7.0, PA Australia 2.0, SkillsActive REPS 8.0, and REPS 9.0.(ACSM accepts ACE CECs)


PRODUCT DISCOUNTS: Course attendees can purchase TRX products at a special price after the course.

COURSE MATERIALS: You will receive a Suspension Training Course (STC) Manual on the day of the course.
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Claire
The suspension training course is GREAT! I was a newbie to TRX and the instructors made everything so easy to understand. I highly recommend this!
Rachel
Within five minutes of the 8 hour course, I knew this system would be one I would be proudly implementing regularly into my clients' lives and my own. You could tell my instructor really believes in TRX training and her energy and excitement over the system was contagious. The TRX trainer is a system that aligns very well with my own philosophies about functional training and movement that mimics our every day lives. It is important that as trainers and coaches we recognize that every individual that may walk in our doors will be at different skill levels and could demand a wide variety of needs, which is why I love that the TRX was designed to accommodate any body and any skill level. As humans, our lives are ever-changing and our training needs to provide us with the ability to adapt to and be stable in any condition life throws our way. I look forward to experiencing more courses, and I am excited to be a part of the TRX community!
portia
Excellent Course!! Well worth it! Amy was an excellent instructor at the Vancouver BC course, answered all questions and helped everyone with set up when needed. I have been suing TRX for a while but it was great to know the regressions/progressions for exercises and how to modify to all fitness levels
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ONLINE CHECKOUT: At checkout, please select “online delivery” as your shipping method. Note: Nothing will be shipped to you unless you are purchasing additional products - for which, you will be charged standard shipping charges.

COURSE LOCATION DETAILS: Please take a moment to confirm that the course selected for purchase is at your intended location. Visit the courses page and click on the facility name for more information on each specific course location.

CANCELLATION AND REFUND POLICY: Course registration fees are non-refundable. Should TRX cancel the course, for any reason, registrants will receive a complete refund. Requests to change registration from one course to another must be made to TRX by email at education@trxtraining.com at least 14 days before the course date. Requests made less than 14 days before the course dates are subject to a $100.00 rescheduling fee. Registrants may transfer their course registration to someone else for a $50.00 fee.

All Registrants must successfully complete the course in order to receive a course Qualification or continuing education credits (CECs). Any registrant missing 90 minutes or more of the course will be ineligible to receive a Qual and CECs. No refunds or credits, whether partial or whole, will be provided to any such registrant.

CONTACT US:

For all Education inquiries please contact our dedicated education customer service team:

Email: education@trxtraining.com
Tel: 888-878-5348

Size Men (US) Women (US)
Small - 6 - 8
Medium 7 - 9 8.5 - 10.5
Large 9.5 - 11.5 11 - 13
X-Large 12 + -
Size Waist Outseam
Small 30"/72cm 20"/51cm
Medium 32"/81cm 21"/53cm
Large 34"/86cm 21"/53cm
X-Large 36"/91cm 22"/56cm
XX-Large 38-40"/99cm 22"/56cm
Size Bust (in) Waist (in)
Small 33.5-35.5 25.5-27.5
Medium 36-38 28-30
Large 38.5-40.5 30.5-32.5
Size Bust (in) Waist (in)
X-small 31-33 23-25
Small 33.5-35.5 25.5-27.5
Medium 36-38 28-30
Large 38.5-40.5 30.5-32.5
Size Waist (in) Hip (in)
Small 25.5-27.5 35.5-37.5
Medium 28-30 38-40
Large 30.5-32.5 40.5-42.5
Size Chest (in) Waist (in)
Small 34-36 28-29
Medium 38-40 30-32
Large 42-44 38-40
X-large 46-48 38-40
Size Waist
Small 28-29
Medium 30-32
Large 34-36
X-large 38-40