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Action Sports Training

Developing functional strength, mobility and durability will maximize your performance in surfing, snowboarding, motocross and all other action and adventure sports.

TRX Action Sports Training provides an efficient, effective way to enhance your performance and prepare your body for the extreme demands of action and adventure sports.

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Why They Use TRX

Core Strength for Stability and Balance
Performance in any sport starts with a strong, stable core that keeps you fluid and balanced for the heavy bumps of motocross or an unexpected tumble when you get sucked over the falls at Mavericks. TRX Training is a fun, functional and time efficient way to get your core ready for action sports.

Cover All Your Bases
Whether you’re a pro surfer looking to build shoulder strength and flexibility for a faster paddle-out or a snowboarder recovering from a mid season knee injury, action sports training with TRX Training has a solution for you. TRX Training tools use your body position to create resistance so you can easily modify any movement to your ability level.

Workout Anytime, Anywhere
Chances are, if you have free time, you are not going to spend it in the gym. You want to be in the water, on the track or on the mountain. TRX Training tools are compact, lightweight and easily attach to a sturdy door, tree branch or any overhead anchor point. 


  • Improve balance and mobility
  • Develop and maintain core strength
  • Increase power and functional strength 
  • Improve flexibility

Who's using TRX


Johnny Lewis

Bethany Hamilton

Scott Adams

Aldon Baker

Lindsey Vonn

Darren Rhalves

Chris Del Bosco

Graham Watanabe

Douglas Brooks

Seiji Ishii

“Being a flat track racer, it’s not all about pure strength, its more balance and being able to use your body weight to get the bike to react the way you want it to. The TRX is a great training tool for me as I feel it helps me find my balance and build strength in spots you couldn’t using a different training method.”
Johnny Lewis
AMA Pro Flat Track Racer
"At SPEED Training Centers the TRX has enhanced athletic performance with our athletes through multi-joint and multi-plane body suspended movements. These motions facilitate natural loading, functional movement patterns and continuous core involvement – a powerful combination! The TRX is used by all levels of our fitness, performance and therapy clientele. Those who are resistant to exercise, extremely sedentary or fully advanced are appropriately challenged with the TRX. Our therapy patients benefit from the proprioceptive and kinesthetic responsiveness driven by the unit."
Jack Bauerle
MS/ATC/CSCS, Speed Training Centers
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