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Improve Your Golf Game With TRX

Your best golf shots are the result of the perfect combination of fitness, technique and equipment. TRX trains you to move as one fluid, inter-connected unit, focusing your movement for maximum impact. Elevate your Golf Training Workouts with TRX today.

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Why TRX for Golf Training?

In golf, the most important (and often most overlooked) piece of equipment is your body. Today, more and more pro and amateur golfers are turning to TRX to ensure that their bodies are one tool that won’t crack under pressure.

Build Rotational Strength
Golf depends on rotation of the body to deliver power from the ground, through the core, and to the ball. TRX Training builds stability in the lower spine while working to optimize mobility and power in the hips and upper spine, making your swing unyielding and smooth.

Highly Compact and Easy to Set Up
With the completely portable TRX Training systems, you’ll build strength, flexibility and core stability without the hassle of going to a gym. TRX workout equipment is lightweight and versatile allowing you to take your workouts with you to the club, the office, or anywhere you can find a secure anchor point.

Scalable to All Fitness Levels
The TRX Suspension Trainer and the TRX Rip™ Trainer offer virtually endless degrees of difficulty, providing a workout option for any level of athletic ability, without the hassle of changing weights or waiting for a machine.


  • Build rotational strength for a more effortless swing 
  • Increase your flexibility and mobility for a greater range of motion 
  • Improve your endurance to keep you strong until the last hole
  • Learn to generate power from your core for a more consistent game

Who’s using TRX

Phil Mickelson

Notah Begay

Laura Diaz 

Lindsey Wright

Anna Grzebien

Sean Cochran

David Leadbetter Golf Academy

“My business concentrates strictly on working with the golf community and after seeing the TRX at the Titleist World Golf Fitness Summit, I knew that I could incorporate it with my clients. It’s not often you can find a system that is apparently so simple and affordable yet able to train many complex movement patterns.Typically you see equipment that is very costly and complex that only train very simple movements. I have used the TRX Golf Workout with clients in their teens to those in their 70′s with no hesitation as to its effectiveness or safety and the feedback has been consistently positive. The movements are patterned specific to the golf swing and setup along with the added benefit of a demanding core workout. Add to that the ease of use and setup, and the TRX is the best training value available.”
Mike Brady, Owner
Pro Performance Golf Fitness
“I’m a recreational golfer, but just in the few times I’ve done this program, I’ve noticed a difference in the stability of my shoulders in my swing and the power I can create as well. I highly recommend this one!”
Hayley Hollander
Recreational Golfer
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