TRX Training develops the core strength, muscular endurance and mobility you need to start and stay strong to the finish line. Save energy, prevent injury and find your personal best with TRX Training for your endurance sport.
Versatile for All Athletes and Sports
A strong core will enhance your performance in swimming, biking, running and all flavors of endurance sports. TRX Training offers hundreds of exercises for all fitness levels to develop core strength. Whether it’s your first Ironman this year or the first 5k of your life, TRX Training helps all athletes achieve their fitness goals and develop the durability you need to stay in the race.
Total Body Conditioning
Training effectively for endurance sports is about more than endless base miles. It’s about a functional fitness program that incorporates core strength, mobility, flexibility and injury prevention. TRX Training is all core, all the time and tasks the body in all three planes of motion. This enables you to develop the sport specific, total body conditioning you need to succeed.
Portable and Effective Workouts
TRX Training tools are lightweight, portable and easy to set up. They fit easily into your swim bag, transition bag or hydration pack. They are also easy to anchor to a sturdy door, tree branch or any secure overhead point for those days when your training has you miles away from a gym.
Who’s using TRX
Team RadioShack Nissan Trek
Ryan Hall, Olympic Marathon Runner
Tyler Stewart, Ironman Champion
Linsey Corbin, Professional Triathlete
Matt Dixon, Elite Endurance Coach
Meredith Kessler, Professional Triathlete
Jesse Stensland, Professional Triathlete
“a unique device which enables players to train pretty much any movement. For a multi-directional sport like football, in which agility, speed and power in all directions is crucial, TRX allows us to simulate what’s going on in the game, in the gym.”
Darren Burgess, Head of Fitness & Conditioning
“The TRX is my favorite ‘utility player’ in the equipment bullpen. Your imagination is the only limitation on the possibilities with TRX. It saves space and provides incomparable return on investment. It’s a no brainer that everyone should add TRX to their programming.”
Kyle Thorne, Strength & Conditioning Coach
“As a certified fitness and beach volleyball professional TRX suspension training has really allowed me to maximize my training time on and off the court. The TRX attaches perfectly to volleyball court poles and allows me to integrate more quality fitness training into my beach training several days per week. It’s also perfect for when I am on the road for weeks at a time and need to stay on top of my fitness. The TRX’s versatility is truly amazing.”
Professional Volleyball Player & Personal Trainer
TRX HOME Suspension Trainer gives you everything you need to workout at home - or on the go. Includes workout downloads.
The TRX Rip Trainer helps you build a solid core by helping you build rotational power and balance. Comes with workout downloads.
Build core endurance and prevent injury with this 30-minute workout.