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Today’s tennis is not just about being the best ball-striker. The game has become more physical. Top players are focusing just as much on core strength, agility and endurance as they are on technique. That’s where TRX can enhance your tennis training.

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Why TRX for Tennis Training?

Develops core strength for maximum shot power
TRX Training enables hundreds of functional movements to build the core stability, rotational power and improved balance that are essential for developing a smooth, powerful stroke. 

Highly compact and easy to set up
Lightweight and portable, the TRX Suspension Trainer and the TRX Rip™ Trainer easily fit in most tennis bags or backpacks and can be anchored directly to a tennis court fence, sturdy door or any other supportive overhead point in seconds. 

Results for every player level
From aspiring youth to seasoned pros, TRX Suspension Training bodyweight exercise and Rip Training are endlessly scalable with benefits for every level of player. As you build strength, you can modify an exercise’s intensity simply by changing your body’s position, without changing weights or machines, making your time on the court efficient and effective. 


  • Build rotational strength for a powerful swing
  • Increase flexibility and mobility 
  • Prevent injury to keep you on the court and playing strong
  • Develop core stability, the foundation of effortless endurance and skill

Who’s Using TRX

USTA – Player Development


Bolletieri Tennis Academy 

Peter Burwash International 


Cardio Tennis

US Davis Cup Team 

Stanford University


Western Athletic Clubs 

Carmel Valley Ranch 

Max Mirnyi 

James Blake

Vera Zvonareva

Oren Motevassel

“I have been using the TRX system with my clients and for my own workouts for over two years. The versatility of the TRX means that I can use the equipment to help rehabilitate a client or create a high performance dynamic workout for an athlete. There are an unlimited number of exercises I can perform with the TRX, and my clients love it!”
Justin Price
Former Tennis Pro
“The TRX is a versatile, cost effective training tool that can aid tennis players in the gym as well as when traveling to tournaments.”
Mark Kovacs, PhD, CSCS
USTA Player Development
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