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Weight Loss

When it’s time to ignite your metabolic pathways to meet your weight loss goals, drop down to race weight, or get competition-ready, TRX Training gives you stellar tools to get the job done, fast. TRX Training is ‘All Core, All the Time.’ Every movement you perform on the TRX Suspension Trainer and Rip™ Trainer engages your entire body for training that lights up your metabolism—and keeps fat burning long after your training session ends.

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Why They Use TRX

The ‘fat-burning zone’—a magical, low, steady-state effort that’s supposed to maximize fat loss—is a myth. The best way to lose weight fast is with aggressive metabolic conditioning that keeps your heart rate pinned to the limit using whole-body, integrated, multi-planar movements. This approach maximizes muscle fiber recruitment, sends your metabolism into overdrive, and makes you a fat-incinerating furnace long after your workout ends.

The TRX Suspension Trainer and Rip Trainer have unique characteristics that make them well-tasked for metcon workouts and for achieving weight loss goals. Both the Suspension Trainer and Rip Trainer can be easily set up at home or wherever you go, so you’ll never need to miss a workout as you pursue your weight loss and conditioning goals.

Lengthy transitions between movements can ruin a metcon session. You’ll never run into this problem with TRX Tools that allow you to rapidly cycle through different body positions and exercises.

TRX Training has designed highly effective metcon workout programs to take the guesswork out of your training and to accelerate your progress towards your body composition goals, whether they’re for sport or life. These workouts can be scaled to suit your time constraints and pack a huge metabolic punch in less time than it takes most people to drive back and forth to the gym.

Once you have developed a basic familiarity with either of these tools, you’ll have the power to design your own metcons drawing from the hundreds of proprietary TRX Training exercises. All TRX Training challenges your metabolic pathways while simultaneously developing mobility, durability, endurance, strength, and power. 

No matter what your fitness level is, TRX Training gives you training tools that allow you to instantly, and safely, scale resistance to meet you where you are and take you where you want to go.  Whether you’re a beginner or among the elite, TRX Training has metcon and weight loss solutions appropriate for your level that can move you closer to your goals, today.

TRX Training is Ideal for Metabolic Conditioning and Weight Loss Because

  • It Provides the perfect amount of resistance every rep, every set, every workout.
  • The TRX trains the body in all three planes of movement.
  • Using the TRX for metcon saves time and keeps your workout flowing. 
  • Whether your goal is broad, general fitness or training for your favorite sport, the TRX is for you.
  • TRX Training tools allow you to train anywhere, so you’ll never miss a workout in your pursuit of higher metabolic conditioning or weight loss.

Who's Using TRX

Tyler Stewart

Jonathan Ross

Aspen Club

Chris Lieto


Heather Mitts

Todd Durkin

UFC Gyms

Max Myrna

Rachel Cosgrove

Lauren Cheney

Alwn Cosgrove

Heather O'Reilly

Matt Dixon



Oklahoma Thunder

USA Water Polo

Peter Burwash Intl

German National Team

Pavel Tsatsouline

Gunnar Peterson