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Strength Training

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What is “Strength Training”
The term “strength” refers to a muscle’s ability to generate force against physical objects. We use the term “strength training” to refer to the process of exercising for the purpose of strengthening the musculoskeletal system--that is, building strength. To achieve specific goals, strength training incorporates different combinations of exercises, reps, sets and tempo. These variables can be manipulated, regressed and progressed in order to alter intensity and target specific training objectives. For example, pushing your body to perform more reps or sets of a specific exercise could help you develop greater strength or achieve hypertrophy.

Why is Strength Training Important
Muscular strength plays a part in every movement you make. A regular strength training routine can build the strength and size of your muscles. But it can also play a crucial role in strengthening tendons, bones and ligaments. This can help reduce the risk of injury, speed up metabolism and lead to an afterburn effect that promotes fat loss.

Why You Should Use TRX for Strength Training
Training with the Rip Trainer and Suspension Trainer gives you a fun, functional way to develop strength and give yourself an advantage in whatever endeavors you pursue. TRX Training gear lets you easily take your workout wherever you train--at home, at the gym, outside, in a hotel or on the road. With TRX Training, you use your core with every movement and work your body the way it’s built to move as an integrated, interconnected unit. You can easily progress the difficulty of each TRX exercise, sequence or workout to find the challenge that’s just what you need to safely develop strength.

Strength Training workouts

Play Video TRX Rip Training for Power

Director of Rip Training Pete Holman recently teamed up with Isaiah Truyman from EZIA H...

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Play Video How Do You Get Strong Shoulders,...

This short TRX shoulder workout delivers big results for anyone who wants to build stre...

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TRX Total Strength and Condition...

The TRX Total Strength and Conditioning Workout Program is a six-week progressive train...

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Play Video Ask The Professor: Can You Use T...

Here, TRX Head of Human Performance, Chris Frankel, shows you three ways you can use th...

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TRX and Hardcore Resistance Trai...

As a coach and athlete visiting from another fitness planet, Planet Maximum Muscle, Pow...

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Play Video The TRX Crossing Balance Lunge

The TRX Crossing Balance Lunge is an excellent exercise to build single-leg strength an...

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Play Video TRX Weekly Exercise: TRX Single-...

The TRX Single Arm Row can be used to develop unilateral strength as well as challenge ...

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Play Video TRX for Power

FROM THE VAULT: We think the TRX kills it at keeping anyone in great shape. But we'...

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Play Video TRX Partner Workout #3

We've had some great feedback on the first two partner drills in this series (Tag I...

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Play Video TRX Medicine Ball Leg Workout

  The TRX Lunge Matrix allows a multi-planar approach to this superb exercise, sti...

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